e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Kerwien, Erica, 1962-     Subjects     Cooking (Coconut flour)     Coconut flour.     Coconut products.     Gluten-free diet -- Recipes.     Wheat-free diet -- Recipes.     Browse Catalog     by author:      Kerwien, Erica, 1962-       by title:      The healthy coconut ...       by call number:      641.6461 K41h     Search the Web     Kerwien, Erica, 1962-     Cooking (Coconut flour)     Coconut flour.     Coconut products.     Gluten-free diet -- Recipes.     Wheat-free diet -- Recipes.       MARC Display

The healthy coconut flour cookbook : more than 100 grain-free, gluten-free, Paleo-friendly recipes for every occasion / Erica Kerwien. by Kerwien, Erica, 1962- Fair Winds Press, 2014. Call #: 641.6461 K41h Subjects Cooking (Coconut flour)   Coconut flour.   Coconut products.   Gluten-free diet -- Recipes.   Wheat-free diet -- Recipes. ISBN:  9781592335466 (pbk.) 1592335462 (pbk.) Alternate title:  Coconut flour cookbook : more than 100 grain-free, gluten-free, Paleo-friendly recipes for every occasion Description:  160 pages : color illustrations ; 24 cm. Bibliography:  Includes bibliographical references (pages 154) and index. Contents:  The wonders of coconut flour -- Breads, biscuits, and pizza -- Waffles, pancakes, muffins, and donuts -- Cakes and cupcakes -- Brownies, cookies, and bars -- Pies and tarts -- Soups and smoothies -- Savory bites and meals. Summary:  "Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake! Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! You'll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online"--Provided by publisher. Genre:  Cookbooks. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 641.6461 K41h Adult books Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 641.6461 K41h Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.