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Halifax Public Libraries
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12
titles matched:
Chronic pain -- Exercise therapy.
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1.
The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / Sue Hitzmann ; with Debbie Karch.
by
Hitzmann, Sue.
HarperOne, c2013.
Call #:
616.0472 H676m
Format:
Adult books
2.
Forever painless : lasting relief through gentle movement / Miranda Esmonde-White.
by
Esmonde-White, Miranda.
Random House Canada, 2016.
Call #:
616.0472 E76f
Format:
Adult books
3.
The Yass method for pain-free movement : a guide to easing through your day without aches and pains / Mitchell Yass.
by
Yass, Mitchell T, 1961-
Hay House, Inc., 2018.
Call #:
616.0472 Y29y
Format:
Adult books
4.
Your body's brilliant design : a revolutionary approach to relieving chronic pain / Karen M. Gabler.
by
Gabler, Karen M.
Skyhorse Publishing, 2017.
Call #:
616.0472 G115y
Format:
Adult books
5.
End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain / Joseph Tieri.
by
Tieri, Joseph.
Ulysses Press, 2016.
Call #:
616.0472 T564e
Format:
Adult books
6.
Easy yoga for everything with Peggy Cappy. Survival guide for pain-free living. Part 1, The basics [videorecording (DVD)].
PBS Distribution, 2020.
Call #:
DVD 613.7046 E13s Pt.1
Format:
Adult Dvds-7 Days
7.
Easy yoga for everything with Peggy Cappy. Survival guide for pain-free living. Part 4, Preventing pain [videorecording (DVD)].
PBS Distribution, 2020.
Call #:
DVD 613.7046 E13s Pt.4
Format:
Adult Dvds-7 Days
8.
Easy yoga for everything with Peggy Cappy. Survival guide for pain-free living. Part 3, Upper body [videorecording (DVD)].
PBS Distribution, 2020.
Call #:
DVD 613.7046 E13s Pt.3
Format:
Adult Dvds-7 Days
9.
Easy yoga for everything with Peggy Cappy. Survival guide for pain-free living. Part 2, Lower body [videorecording (DVD)].
PBS Distribution, 2020.
Call #:
DVD 613.7046 E13s Pt.2
Format:
Adult Dvds-7 Days
10.
Easy yoga for everything with Peggy Cappy. Easy yoga for easing pain [videorecording (DVD)].
PBS Distribution, 2020.
Call #:
DVD 613.7046 E13e
Format:
Adult Dvds-7 Days
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