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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Chin, Elaine, 1964-     Subjects     COVID-19 (Disease) -- History -- Psychological aspects.     COVID-19 (Disease) -- Psychological aspects -- Treatment.     Nutrition counseling.     Stress management.     Browse Catalog     by author:      Chin, Elaine, 1964-       by title:      Welcome back : how t...       by call number:      613.071 C539w     Search the Web     Chin, Elaine, 1964-     COVID-19 (Disease) -- History -- Psychological aspects.     COVID-19 (Disease) -- Psychological aspects -- Treatment.     Nutrition counseling.     Stress management.       MARC Display

Welcome back : how to reboot your physical and mental well-being for a post-pandemic world / Elaine Chin. by Chin, Elaine, 1964- Sutherland House, 2021. Call #: 613.071 C539w Subjects COVID-19 (Disease) -- History -- Psychological aspects.   COVID-19 (Disease) -- Psychological aspects -- Treatment.   Nutrition counseling.   Stress management. ISBN:  9781989555477 (pbk.) Alternate title:  How to reboot your physical and mental well-being for a post-pandemic world Description:  vii, 334 p. : ill. ; 22 cm. Bibliography:  Includes bibliographical references (pages 302-334). Summary:  "We've all been shut-ins for more than a year, eating and drinking too much, exercising too little, gaining weight, sleeping poorly, missing our friends and family, and struggling to stay sane in the face of worldwide calamity. It's time to shout 'enough!' and prepare for our impending liberation! In this brilliant and timely guide to regaining control of your disrupted life, medical doctor and health coach Dr. Elaine Chin relies on the latest science and a wealth of clinical experience to help you assess and repair the lockdown's damage, detox and de-stress your body and your mind, and prepare to launch yourself into the post-pandemic world at your very best. Practical, reliable, and packed with proven tips for improving personal wellness, Welcome Back is the guide we all need for healing and achieving optimal health in this critical moment."--From publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.071 C539w Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.071 C539w Adult books Checked in Add Copy to MyList

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