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Item Information   Copy / Holding Information     Publisher Weekly Review     More Content       More by this author     Grover, Tim.     Subjects     Basketball -- Training.     Athletes -- Training of.     Physical fitness.     Muscle strength -- Training.     Personal trainers, Black -- Anecdotes.     Motivational speakers -- Anecdotes.     Business consultants -- Anecdotes.     Businesspeople, Black -- Anecdotes.     Browse Catalog     by author:      Grover, Tim.       by title:      Jump attack : the fo...       by call number:      796.323 G883j     Search the Web     Grover, Tim.     Basketball -- Training.     Athletes -- Training of.     Physical fitness.     Muscle strength -- Training.     Personal trainers, Black -- Anecdotes.     Motivational speakers -- Anecdotes.     Business consultants -- Anecdotes.     Businesspeople, Black -- Anecdotes.       MARC Display

Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros / Tim S. Grover with Shari Lesser Wenk. by Grover, Tim. Scribner, 2014. Call #: 796.323 G883j Subjects Basketball -- Training.   Athletes -- Training of.   Physical fitness.   Muscle strength -- Training.   Personal trainers, Black -- Anecdotes.   Motivational speakers -- Anecdotes.   Business consultants -- Anecdotes.   Businesspeople, Black -- Anecdotes. ISBN:  9781476714400 (pbk.) 1476714401 (pbk.) Edition:  First Scribner trade paperback edition. Description:  ix, 246 pages : illustrations ; 23 cm. Notes:  "Revised, all-new edition"--back cover. "A different version of this work was previously published in 2000"--Title page verso. Includes index. Summary:  "This is Tim Grover's legendary training program. The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results. Success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros. Tim Grover was Michael Jordan's personal trainer, and is the CEO of Attack Athletics, an off-season training facility for NBA players. He is a business consultant and public speaker, teaching the principles of athletic excellence, relentless drive and mental toughness to athletes, coaches and businesspeople. He is the author of the motivational book 'Relentless : from good to great to unstoppable'"--Provided by publisher. Other authors:  Wenk, Shari Lesser. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Black Nonfiction 796.323 G883j Adult books Checked in Add Copy to MyList

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