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Item Information   Copy / Holding Information       Subjects     Exercise therapy.     Bones -- Exercise therapy.     Bones -- Diseases -- Prevention.     Osteoporosis -- Exercise therapy.     Biomechanics.     Human mechanics.     Self-care, Health.     Browse Catalog       by title:      Aligned and well. Bi...       by call number:      DVD 616.716 A411b     Search the Web     Exercise therapy.     Bones -- Exercise therapy.     Bones -- Diseases -- Prevention.     Osteoporosis -- Exercise therapy.     Biomechanics.     Human mechanics.     Self-care, Health.       MARC Display

Aligned and well. Biomechanics for strong bones [videorecording (DVD)]. Well Balanced Media ; Janson Media, c2009. Call #: DVD 616.716 A411b Subjects Exercise therapy.   Bones -- Exercise therapy.   Bones -- Diseases -- Prevention.   Osteoporosis -- Exercise therapy.   Biomechanics.   Human mechanics.   Self-care, Health. Series Aligned and well. Alternate title:  Biomechanics for strong bones [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (40 min.) : digital sd., col. ; 12 cm. Notes:  DVD includes a printable exercise program for work or travel in Adobe Acrobat document format. "Gentle exercise prescription for: strengthening maturing bones, dowager's hump, osteopenia, osteoporosis"--Container. "Don't exercise, Rx...ercise"--Container. Bonus material: Human physics lecture (Human body owner's manual) with Katy Bowman; Printable exercise program for work or travel ; Access to world-wide online Aligned and Well community. DVD-R may not run on all DVD players or computer DVD drives. Home use only. Production:  Producer/Creator, Katy Bowman. Performers:  Katy Bowman. Summary:  Katy Bowman, M.S., discusses how chronic ailments can be allieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health. This installment in the Aligned and well series deals with exercise to strengthen bones. Genre:  Instructional films. DVDs. Other authors:  Bowman, Katy. Well Balanced Media. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfeature DVDs DVD 616.716 A411b Adult Dvds-7 Days Checked out Jul 03, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfeature DVDs DVD 616.716 A411b Adult Dvds-7 Days Checked in   Add Copy to MyList

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