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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Rosenberg, Stanley, 1940-     Subjects     Depression, Mental -- Alternative treatment.     Anxiety -- Alternative treatment.     Autism -- Alternative treatment.     Vagus nerve.     Self-care, Health.     Browse Catalog     by author:      Rosenberg, Stanley, 1940-       by title:      Accessing the healin...       by call number:      616.8527 R813a     Search the Web     Rosenberg, Stanley, 1940-     Depression, Mental -- Alternative treatment.     Anxiety -- Alternative treatment.     Autism -- Alternative treatment.     Vagus nerve.     Self-care, Health.       MARC Display

Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism / Stanley Rosenberg. by Rosenberg, Stanley, 1940- North Atlantic Books, 2017. Call #: 616.8527 R813a Subjects Depression, Mental -- Alternative treatment.   Anxiety -- Alternative treatment.   Autism -- Alternative treatment.   Vagus nerve.   Self-care, Health. ISBN:  9781623170240 (trade pbk) Description:  xxxv, 255 p. : ill. (chiefly color) ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory -- one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms -- from anxiety and depression to migraines and back pain -- indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal."--Publisher. Holds:  7   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 616.8527 R813a Adult books Item being held   Add Copy to MyList Central Library Adult Nonfiction 616.8527 R813a Core Collection - Adult Item being held   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 616.8527 R813a Adult Trade Paperback Books Checked out Jul 08, 2024 Add Copy to MyList

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