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Breathe, focus, excel : exercises, techniques, and strategies for optimal athletic performance / Harvey Martin.

by Martin, Harvey, 1989-

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Human Kinetics, 2024.

Breathing exercises.

Athletes -- Training of.

Athletes -- Training of -- Physiological aspects.

Athletic abilityng of -- Physiological aspects.

9781718210172 (pbk.)

xvii, 203 p. : ill. ; 26 cm.

Harvey Martin founded and owned The MindStrong Project from 2017 to 2022, where he trained some of the top athletes and business executives in the world toward peak performance. Working alongside the scouting department for the Milwaukee Brewers since 2016, he specialized in training amateur and professional athletes from the NCAA, Olympics, MLB, NHL, and NFL in strength and conditioning, recovery, and mental performance. He began providing consulting services to universities in 2013 and would eventually teach at every level of college athletics around the country. During this time, he helped develop culture and peak performance habits for over 1,000 student-athletes and coaches. Beyond the athletic field, Harvey has spoken and led workshops with Fortune 100 companies on how to optimize human performance and how to achieve peak performance habits with the use of breathing and mindset. In recent years, Harvey became the breathing specialist for the San Francisco Giants, where in 2021 the team set a franchise record, with 107 wins in a single season. Currently, Harvey is the human performance coach for the San Francisco Giants.

Includes bibliographical references (pages 197-202)

"You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential. In Breathe, Focus, Excel, Harvey Martin -- breathing coach for top athletes and teams in the MLB, NHL, and NFL -- explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game. Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance: Generate more power Move with greater efficiency and ease Expedite recovery Improve aerobic capacity Enhance decision-making and focus in competition Reduce anxiety in high-stress, competitive situations Breathe, Focus, Excel draws the connection between how you breathe and how you perform. Applicable to any sport, the invaluable instruction and real examples lead you to more efficient and effective breathing that will unlock your full performance potential."--From publisher.

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