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Halifax Public Libraries
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Dunn, Kelsey Torgerson.
Subjects
Anger in adolescence -- Treatment.
Anxiety in adolescence -- Treatment.
Cognitive therapy.
Browse Catalog
by author:
Dunn, Kelsey Torgerson.
by title:
When anxiety makes y...
by call number:
616.842206 D923w
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Dunn, Kelsey Torgerson.
Anger in adolescence -- Treatment.
Anxiety in adolescence -- Treatment.
Cognitive therapy.
MARC Display
When anxiety makes you angry : CBT
anger
management skills for teens with anxiety-driven
anger
/ Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].
by
Dunn, Kelsey Torgerson.
Instant Help Books, c2022.
Call #:
616.842206 D923w
Subjects
Anger
in
adolescence
--
Treatment
.
Anxiety in
adolescence
--
Treatment
.
Cognitive therapy.
Series
Instant help solutions series.
ISBN:
9781684038367 (sc)
1684038367 (sc)
Alternate title:
CBT
anger
management skills for teens with anxiety-driven
anger
Description:
x, 146 pages : illustrations ; 21 cm.
Bibliography:
Includes bibliographical references.
Summary:
Many teens who struggle with
anger
also struggle with anxiety--and their anxiety can actually drive their
anger
or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
Other authors:
Grimste, Mallory.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Young Adult Nonfiction
616.842206 D923w
Ya Books
Checked in
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Central Library
Young Adult Nonfiction
616.842206 D923w
Ya Books
Checked out
Jul 14, 2024
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Cole Harbour Public Library
Young Adult Nonfiction
616.842206 D923w
Ya Books
Checked in
Add Copy to MyList
Cole Harbour Public Library
Young Adult Nonfiction
616.842206 D923w
Ya Books
Checked in
Add Copy to MyList
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