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Shrand, Joseph, 1958-
Subjects
Anger.
Anger -- Health aspects.
Anger -- Prevention.
Anger -- Treatment.
Browse Catalog
by author:
Shrand, Joseph, 1958-
by title:
Outsmarting anger : ...
by call number:
152.47 S561o
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Shrand, Joseph, 1958-
Anger.
Anger -- Health aspects.
Anger -- Prevention.
Anger -- Treatment.
MARC Display
Outsmarting
anger
: 7 strategies for defusing our most dangerous emotion / Joseph Shrand, MD, with Leigh Devine, MS.
by
Shrand, Joseph, 1958-
Jossey-Bass, a Wiley imprint, [2013]
Call #:
152.47 S561o
Subjects
Anger
.
Anger
--
Health aspects.
Anger
--
Prevention.
Anger
--
Treatment
.
ISBN:
9781118135488 (hc.)
1118135482 (hc.)
Edition:
First edition.
Description:
x, 245 p. : ill. ; 24 cm
Notes:
"Harvard Health Publications, Harvard Medical School."
Bibliography:
Includes bibliographical references (pages 219-228) and index.
Contents:
A glimpse into the angry brain
--
Recognize rage
--
Envision envy
--
Sense suspicion
--
Project peace
--
Engage empathy
--
Communicate clearly
--
Trade thanks.
Summary:
The
anger
of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of
anger
begin to erupt. He outlines techniques for recognizing the many forms of
anger
and tapping into your brain's powerful
anger
management zone.
Other authors:
Devine, Leigh, 1963-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfiction
152.47 S561o
Adult books
Checked in
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