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Mathew, Hal.
Subjects
Agoraphobia -- Treatment.
Panic attacks -- Treatment.
Anxiety -- Treatment.
Self-care, Health.
Browse Catalog
by author:
Mathew, Hal.
by title:
Un-agoraphobic : ove...
by call number:
616.85225 M428u
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Mathew, Hal.
Agoraphobia -- Treatment.
Panic attacks -- Treatment.
Anxiety -- Treatment.
Self-care, Health.
MARC Display
Un-agoraphobic : overcome anxiety, panic attacks, and
agoraphobia
for good : a step-by-step plan / Hal Mathew.
by
Mathew, Hal.
Conari Press, [2014]
Call #:
616.85225 M428u
Subjects
Agoraphobia
--
Treatment
.
Panic attacks
--
Treatment
.
Anxiety
--
Treatment
.
Self-care, Health.
ISBN:
9781573246392 (pbk.)
Description:
xlii, 208 pages ; 22 cm.
Summary:
"A comprehensive, step-by-step self-help program for overcoming
agoraphobia
and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with
agoraphobia
. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes
agoraphobia
or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable at any age. The basis for any recovery plan for anxiety disorders is a highly structured approach each day. This book provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including: writing every day
--
cultivating present-moment thinking
--
taking a new approach to food and eating
--
choosing a therapist starting a peer support group
--
using visualization techniques specifically designed for overcoming anxiety and panic taking medications, if appropriate
--
dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more
--
taking your first trip out of the house. Includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones"--Provided by publisher.
Holds:
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Copy/Holding information
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Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
616.85225 M428u
Adult books
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