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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Pharaon, Vienna.     Subjects     Adult children of dysfunctional families -- Mental health.     Adult children of dysfunctional families -- Rehabilitation.     Adult children of dysfunctional families -- Case studies.     Families -- Psychological aspects.     Browse Catalog     by author:      Pharaon, Vienna.       by title:      The origins of you :...       by call number:      362.2085 P536o     Search the Web     Pharaon, Vienna.     Adult children of dysfunctional families -- Mental health.     Adult children of dysfunctional families -- Rehabilitation.     Adult children of dysfunctional families -- Case studies.     Families -- Psychological aspects.       MARC Display

The origins of you : how breaking family patterns can liberate the way we live and love / Vienna Pharaon. by Pharaon, Vienna. G.P. Putnam's Sons, 2023. Call #: 362.2085 P536o Subjects Adult children of dysfunctional families -- Mental health.   Adult children of dysfunctional families -- Rehabilitation.   Adult children of dysfunctional families -- Case studies.   Families -- Psychological aspects. ISBN:  9780593539910 (hc) Alternate title:  How breaking family patterns can liberate the way we live and love Description:  ix, 289 p. ; 24 cm. Bibliography:  Includes bibliographical references (p. 277-281) and index. Summary:  "From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin -- the foundation of how we relate to others, ourselves, and the world around us. None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us -- and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You , Pharaon has unlocked a healing process to help us understand our Family of Origin -- the family and framework we grew up within -- and examine what worked (and didn’t) in that system. Unhealed pain (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future. It doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you have loads of memories from childhood, or struggle to remember anything at all. What matters is your willingness to look inside yourself, and your determination to find a new way forward. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love."--Publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 362.2085 P536o Core Collection - Adult Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 362.2085 P536o Adult books Checked in Add Copy to MyList

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