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Christianson, Alan, Dr.
Subjects
Weight loss.
Weight loss -- Endocrine aspects.
Metabolism -- Regulation.
Adrenal glands.
Reducing diets.
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Christianson, Alan, Dr.
by title:
The adrenal reset di...
by call number:
613.28 C555a
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Christianson, Alan, Dr.
Weight loss.
Weight loss -- Endocrine aspects.
Metabolism -- Regulation.
Adrenal glands.
Reducing diets.
MARC Display
The
adrenal
reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving / Alan Christianson, NMD ; foreword by Sara Gottfried, MD.
by
Christianson, Alan, Dr.
Harmony Books, c2014.
Call #:
613.28 C555a
Subjects
Weight loss.
Weight loss -- Endocrine aspects.
Metabolism -- Regulation.
Adrenal
glands
.
Reducing diets.
ISBN:
9780804140539
0804140537
Description:
xiv, 274 p. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"The
Adrenal
Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of
adrenal
impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.28 C555a
Core Collection - Adult
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