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Complete acne health and diet guide : naturally clear skin without antibiotics / Dr. Makoto Trotter BSc (Hons), ND.

by Trotter, Makoto.

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Robert Rose Incorporated, 2015.

Acne -- Treatment.

Acne -- Diet therapy.

Acne -- Nutritional aspects.

Skin -- Diseases -- Treatment.

384 p. : ill. ; 26 cm.

"Includes 150 recipes."--Cover.

Includes bibliographical references and index.

" Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne. In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups. Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities. Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals."--From publisher.

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