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1. Weight escape : how to stop dieting and start living / Joseph Ciarrochi, PhD, Ann Bailey, MA & Russ Harris, MBBS. by Ciarrochi, Joseph. Shambhala, 2014. Call #: 613.25 C566w Format:  Adult books       2. End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, PHD, ABPP, Alisha L. Brosse, PHD. by Ehrnstrom, Colleen New Harbinger Publications, c2016. Call #: 616.84982 E33e Format:  Core Collection - Adult       3. The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy / John P. Forsyth, PHD, Georg H. Eifert, PHD by Forsyth, John P. New Harbinger Publications, Inc., 2016. Call #: 616.8522 F735m 2016 Format:  Adult books       4. Be happy : 35 powerful methods for personal growth and well-being / Rebecca Ray. by Ray, Rebecca, 1979- Rock Point, 2018. Call #: 152.42 R264b Format:  Core Collection - Adult       5. The moral injury workbook : acceptance and commitment therapy skills for moving beyond shame, anger, and trauma to reclaim your values / Wyatt R. Evans, Robyn D. Walser, Kent D. Drescher, Jacob K. Farnsworth. by Evans, Wyatt R. New Harbinger Publications, 2020. Call #: 616.8521 E92m Format:  Adult books       6. The ACT workbook for OCD : mindfulness, acceptance, and exposure skills to live well with obsessive-compulsive disorder / Marisa T. Mazza. by Mazza, Marisa T. New Harbinger Publications, 2020. Call #: 616.85227 M477a Format:  Adult books       7. The mindfulness and acceptance workbook for self-esteem / Joe Oliver and Richard Bennett. by Oliver, Joseph E. New Harbinger Publications, 2020. Call #: 616.891425 O48m Format:  Adult books       8. Anxiety happens : 52 ways to find peace of mind / John P. Forsyth, and Georg H. Eifert. by Forsyth, John P., 1965- New Harbinger Publications, Inc., 2018. Call #: 616.8522 F735a Format:  Core Collection - Adult       9. Acceptance and commitment therapy for anxiety relief : how to evolve your relationship with your mind / Rachel Willimott. by Willimott, Rachel. Rockridge Press, 2020. Call #: 616.8522 W732a Format:  Core Collection - Adult       10. Cravings and addictions : free yourself from the struggle of addictive behavior with acceptance and commitment therapy / Maria Karekla, Megan Kelly. by Karekla, Maria. New Harbinger Publications, 2021. Call #: 616.8914 K18c Format:  Adult books

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