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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Zuckerbrot, Tanya.     Subjects     High-fiber diet.     High-fiber diet -- Recipes.     Fiber in human nutrition.     Low-calorie diet.     Food portions.     Reducing diets.     Reducing diets -- Recipes.     Weight loss.     Browse Catalog     by author:      Zuckerbrot, Tanya.       by title:      The F-factor diet : ...       by call number:      613.25 Z942f     Search the Web     Zuckerbrot, Tanya.     High-fiber diet.     High-fiber diet -- Recipes.     Fiber in human nutrition.     Low-calorie diet.     Food portions.     Reducing diets.     Reducing diets -- Recipes.     Weight loss.       MARC Display

The F-factor diet : discover the secret to permanent weight loss / Tanya Zuckerbrot. by Zuckerbrot, Tanya. Perigee, published by the Penguin Group, 2018. Call #: 613.25 Z942f Subjects High-fiber diet.   High-fiber diet -- Recipes.   Fiber in human nutrition.   Low-calorie diet.   Food portions.   Reducing diets.   Reducing diets -- Recipes.   Weight loss. ISBN:  9780399533747 (pbk.) Edition:  Updated edition. Description:  xiii, 272 pages : illustrations ; 23 cm Notes:  "Updated with new recipes, tips, and research"--Cover. Previous edition published in 2006. Includes index. Summary:  "Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health. Fad diets come and go, but after more than two decades of success, The F-Factor Diet has stood the test of time. It allows you to achieve results without hunger, deprivation, or denial. You will always feel full and satisfied. You do need to keep track of your carbohydrate and fiber intake. To lose weight, you need to create a calorie deficit. The answer to successful weight loss is to eat fewer calories than you burn, without starving yourself. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. More than 75 quick and delicious recipes plus a complete set of guidelines for dining out and ordering in. Proven tips, tools, and solutions to keep you motivated, inspired, and on track. Tanya Zuckerbrot is a dietitian based in New York City. Visit her website at FFactor.com"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.25 Z942f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.25 Z942f Adult books Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613.25 Z942f Adult books Checked in Add Copy to MyList

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