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Item Information   Copy / Holding Information     Library Journal Review     More Content       More by this author     Zinman, Rachel     Subjects     Diabetes -- Alternative treatment     Hatha yoga -- Therapeutic use.     Medicine, Ayurvedic.     Self-care, Health     Browse Catalog     by author:      Zinman, Rachel       by title:      Yoga for diabetes : ...       by call number:      616.462062 Z78y     Search the Web     Zinman, Rachel     Diabetes -- Alternative treatment     Hatha yoga -- Therapeutic use.     Medicine, Ayurvedic.     Self-care, Health       MARC Display

Yoga for diabetes : how to manage your health with yoga and ayurveda / Rachel Zinman. by Zinman, Rachel Monkfish Book Publishing Company, c2017. Call #: 616.462062 Z78y Subjects Diabetes -- Alternative treatment   Hatha yoga -- Therapeutic use.   Medicine, Ayurvedic.   Self-care, Health ISBN:  9781939681768 (pbk.) 1939681766 (pbk.) Description:  310 p. : ill. (chiefly color) ; 22 cm. Notes:  Title from cover. Contents:  A lifestyle and a science -- the mind -- the breath -- Routine -- Contemplation -- The practice -- The sequences. Summary:  Zinman was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. Now she shares the story of her own experience of yoga and diabetes. She shows readers how to reduce stress and improve their overall health index; adapt a yoga practice to suit their constitution and individual needs; and find deeper meaning in life and thus a holistic healing affecting multiple levels of well-being. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 616.462062 Z78y Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 616.462062 Z78y Adult books Checked in Add Copy to MyList

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