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The foot fix : 4 weeks to healthier, happier feet / Yamuna Zake.

by Zake, Yamuna, 1954-

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Foot -- Care and hygiene.

Foot -- Diseases -- Treatment.

9781786784537 (pbk.)

Alternate title:

4 weeks to healthier, happier feet

183 p. : col. ill. ; 21 cm.

Includes index.

"Fix your feet yourself - no doctors, orthotics or surgery! Years of shoe wearing mean most of us don't use our feet the way we should. The Foof fix program will teach you how! If you suffer from foot, knee or back pain, or you want to boost your sports performance or just to carry yourself with more confidence in the world, then the solution is simple: you just need to learn how to use every part of your feet as nature intended. These easy and fast-acting routines to get you standing and walking properly take only 15 minutes a day for four weeks. Once you've completed the program, mindful practices that check in on your posture and gait as you go about your day will maintain your foot healthand ensure bad habits never return. Includes solutions for : bunions, plantar fasciitis, fallen arches and flat feet, hammertoe, Morton's neuroma, hallux ridigus."--Back cover.

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