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Halifax Public Libraries
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Young, Shinzen.
Subjects
Pain -- Alternative treatment.
Meditation.
Browse Catalog
by author:
Young, Shinzen.
by title:
Natural pain relief ...
by call number:
616.0472 Y76n
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Young, Shinzen.
Pain -- Alternative treatment.
Meditation.
MARC Display
Natural
pain
relief : how to soothe & dissolve physical
pain
with mindfulness /
Shinzen
Young
.
by
Young
,
Shinzen
.
Sounds True, c2011.
Call #:
616.0472 Y76n
Subjects
Pain
-- Alternative treatment.
Meditation.
ISBN:
9781604070880 (pbk.)
Description:
x, 88 p. ; 21 cm. + 1 CD.
Notes:
Previously published as:
Break
through
pain
. 2004.
Summary:
"The newest treatment for
pain
is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural
Pain
Relief, meditation expert
Shinzen
Young
teaches you how to retrain your relationship to
pain
through
traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at
pain
management centers around the country. Natural
Pain
Relief adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic
pain
effectively, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance--the key to transforming physical
pain
into a flow of pure energy."--Back cover.
Other authors:
Young
,
Shinzen
.
Break
through
pain
.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
616.0472 Y76n
Adult books
Checked out
Jul 06, 2024
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