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Item Information       More Content     More by this author     Youman, Becky.     Subjects     Fitness walking.     Walking.     Browse Catalog     by author:      Youman, Becky.       by title:      Get fit through powe...       by call number:      613.7176 Y67g     Search the Web     Youman, Becky.     Fitness walking.     Walking.       MARC Display

Get fit through power walking! / Becky Youman. by Youman, Becky. Cold Spring Press : distributed by Simon & Schuster, c2003. Call #: 613.7176 Y67g Subjects Fitness walking.   Walking. ISBN:  1892975890 (softcover) Description:  143 p. ; 22 cm. Notes:  Includes index. "A step-by-step approach to walking for health, losing weight, and getting in shape!"--Cover. Summary:  Explains the health advantages of power walking, how to get started, choosing the right gear, walking techniques, preventing injuries, cross training, nutritional advice, weight loss strategies, issues for women, and much more! Holds:  0   Copy/Holding information No Item Information

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