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Fell, James, 1968-
Subjects
Physical fitness.
Obesity -- Health aspects.
Weight loss.
Exercise.
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by author:
Fell, James, 1968-
by title:
Lose it right : a br...
by call number:
613.7 F317L
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Fell, James, 1968-
Physical fitness.
Obesity -- Health aspects.
Weight loss.
Exercise.
MARC Display
Lose it right : a brutally honest 3-step program to help you get fit and lose weight without losing your mind / James Fell and
Margaret
Yufera-Leitch, in consultation with Lindy Kennedy.
by
Fell, James, 1968-
Random House Canada, c2014.
Call #:
613.7 F317L
Subjects
Physical fitness.
Obesity -- Health aspects.
Weight loss.
Exercise.
ISBN:
9780345812469 (pbk.)
0345812468 (pbk.)
Alternate title:
Get fit and lose weight without losing your mind
Description:
x, 302 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Canadian health and fitness expert James Fell shares his no-holds-barred approach to getting in shape and losing weight -- based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone try speeding toward the finish line in a desperate attempt to drop pounds in record time? Fell offers a slow, steady and science-based approach to improving health. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. James Fell is the author of the syndicated column 'In-Your-Face Fitness' for the Chicago Tribune.
Margaret
Yúfera-Leitch
is an obesity researcher and adjunct professor in the University of Calgary's Faculty of Kinesiology"--Provided by publisher.
Other authors:
Yúfera-Leitch
,
Margaret
.
Kennedy, Lindy.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
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Status
Alderney Gate Public Library
Adult Nonfiction
613.7 F317L
Adult books
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Central Library
Adult Nonfiction
613.7 F317L
Adult books
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Central Library
Adult Nonfiction
613.7 F317L
Core Collection - Adult
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