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Item Information       Library Journal Review     Table of Contents     More Content     More by this author     Wright, Jesse H.     Subjects     Depression, Mental.     Self-care, Health.     Self-help techniques.     Browse Catalog     by author:      Wright, Jesse H.       by title:      Breaking free from d...       by call number:      616.8527 W951b     Search the Web     Wright, Jesse H.     Depression, Mental.     Self-care, Health.     Self-help techniques.       MARC Display

Breaking free from depression : pathways to wellness / Jesse H. Wright, Laura W. McCray. by Wright, Jesse H. Guilford Press, c2012. Call #: 616.8527 W951b Subjects Depression, Mental.   Self-care, Health.   Self-help techniques. Series Guilford self-help workbook series. ISBN:  9781606239193 (pbk.) 1606239198 (pbk.) Description:  xii, 372 p. : ill. ; 27 cm. Bibliography:  Includes bibliographical references (p. 363-366) and index. Contents:  Getting started ; Medical illness and depression ; Paths to depression : paths to wellness -- The thoughts-action path. Fighting negative thinking ; Restoring energy and enjoying life ; Building self-esteem and using strengths ; Enhancing well-being -- The biology path. Getting the most from antidepressants -- The relationship path. The people in your life : how relationships can influence recovery from depression ; Managing relationship problems to improve depression -- The lifestyle path. Lifestyle changes -- The spiritual path. Using spiritual resources -- The mindfulness path. Mindfulness ; Getting well : staying well. Other authors:  McCray, Laura W. Holds:  0   Copy/Holding information No Item Information

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