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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Wolkin, Jennifer R.     Subjects     Mindfulness (Psychology)     Mind and body therapies.     Stress (Psychology)     Stress management.     Browse Catalog     by author:      Wolkin, Jennifer R.       by title:      Quick calm : easy ne...       by call number:      158.13 W862q     Search the Web     Wolkin, Jennifer R.     Mindfulness (Psychology)     Mind and body therapies.     Stress (Psychology)     Stress management.       MARC Display

Quick calm : easy neuroscience-based mindfulness meditations to short-circuit stress / Jennifer R. Wolkin. by Wolkin, Jennifer R. New Harbinger Publications, 2021. Call #: 158.13 W862q Subjects Mindfulness (Psychology)   Mind and body therapies.   Stress (Psychology)   Stress management. ISBN:  9781684036080 (pbk.) Alternate title:  Calm : easy neuroscience-based mindfulness meditations to short-circuit stress Description:  168 p. ; 20 cm. Bibliography:  Includes bibliographical references. Summary:  "A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, 'Quick calm' is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 158.13 W862q Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 158.13 W862q Adult books Checked in Add Copy to MyList

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