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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Wolfe, Liz.     Subjects     High-protein diet.     Gluten-free diet.     Prehistoric peoples -- Nutrition.     Browse Catalog     by author:      Wolfe, Liz.       by title:      Eat the yolks : disc...       by call number:      613.282 W855e     Search the Web     Wolfe, Liz.     High-protein diet.     Gluten-free diet.     Prehistoric peoples -- Nutrition.       MARC Display

Eat the yolks : discover Paleo, fight food lies, and reclaim your health / Liz Wolfe, NTP. by Wolfe, Liz. Victory Belt Publishing, 2013. Call #: 613.282 W855e Subjects High-protein diet.   Gluten-free diet.   Prehistoric peoples -- Nutrition. ISBN:  9781628600193 (hc.) 1628600195 (hc.) Description:  288 pages : illustrations ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. Fat and cholesterol are crucial to your health. 'Whole grains' are health food? Not even close. Counting calories is the way to lose weight? Not gonna work. The truth about fat, cholesterol, protein, and carbs. A compelling argument for a diet based on Paleo foods. The foods of our ancestors, real, whole food -- the kind humans ate for thousands of years before modern nutrition dogma led us astray -- holds the key to amazing health and happy taste buds. There's no substitute for real food! Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 613.282 W855e Adult books Checked in Add Copy to MyList

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