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Item Information   Copy / Holding Information     More Content       More by this author     Wolf, Christiane (Mindfulness teacher).     Subjects     Chronic pain -- Alternative treatment.     Chronic pain -- Psychological aspects.     Meditation -- Therapeutic use.     Mindfulness-based cognitive therapy.     Browse Catalog     by author:      Wolf, Christiane (Mindfulness teacher).       by title:      Outsmart your pain :...       by call number:      616.0472 W853o     Search the Web     Wolf, Christiane (Mindfulness teacher).     Chronic pain -- Alternative treatment.     Chronic pain -- Psychological aspects.     Meditation -- Therapeutic use.     Mindfulness-based cognitive therapy.       MARC Display

Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind / Christiane Wolf ; foreword by Daniel J. Siegel. by Wolf, Christiane (Mindfulness teacher). The Experiment, 2021. Call #: 616.0472 W853o Subjects Chronic pain -- Alternative treatment.   Chronic pain -- Psychological aspects.   Meditation -- Therapeutic use.   Mindfulness-based cognitive therapy. ISBN:  9781615197217 (hc.) Alternate title:  Mindfulness and self-compassion to help you leave chronic pain behind Description:  xv, 223 p. ; 19 cm. Bibliography:  Includes bibliographical references. Summary:  "Radically clear, evidence-based mental strategies and meditations to relieve chronic pain."--From publisher. Other authors:  Siegel, Daniel J., 1957- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 616.0472 W853o Adult books Checked in Add Copy to MyList

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