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Core ball [videorecording (DVD)] : for beginners & beyond.

bodywisdommedia, c2007.

DVD 613.71886 C797

Swiss exercise balls.

Abdominal exercises.

Interactive fitness series

Alternate title:

Interactive core ball [videorecording (DVD)]

[videorecording (DVD)] :

1 videodisc (? min.) : digital sd., col. ; 12 cm.

"With 10+ easy-to-follow routines for getting toned, strong abs"--Container.

"Beginning and challenging routines"--Container.

Producer/Director, Michael Wohl.

Instructor's name not given on packaging.

"These targeted and ultra-effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid-section, you will get the sexy, toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!"--Container.

Exercise films.

Bodywisdom Media.

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