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Energy healing for women : meditations, Mudras, and Chakra practices to restore your feminine spirit / Keith Sherwood and Sabine Wittmann.

by Sherwood, Keith.

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Llewellyn Worldwide, Ltd, 2015.

Energy medicine.

Chakras -- Health aspects.

Women -- Health and hygiene.

Self-care, Health.

9780738741123 (pbk.)

0738741124 (pbk.)

xxv, 238 p. : ill. ; 23 cm.

Includes bibliographical references and index.

Provides effective exercises to heal injury and restore wholeness on all levels with chakra healing, karmic release, breathwork, massage, mudra, meditation, and affirmation practices. With each chapter devoted to an energetic issue that may be limiting your power - including difficult issues such as abuse and reproductive wounds - the techniques in this guide will help you feel empowered and improve your courage and vitality. Through story examples, history, theory, and exercises, you'll discover how to: Express your feminine energy freely, Increase your self confidence by fully appreciating and loving your body as it is, Rise above restrictive beliefs, Overcome negative archetypes of women and replace them with life-affirming models, Enhance your intuition, creativity, and sensuality, and Make the transition from a traditional relationship to a transcendent relationship.

Wittmann, Sabine.

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