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The essential good food guide : the complete resource for buying and using whole grains and specialty flours, heirloom fruits and vegetables, meat and poultry, seafood, and more / Margaret M. Wittenberg ; photography by Jennifer Martiné.

by Wittenberg, Margaret M.

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Ten Speed Press, 2013.

Natural foods -- Recipes.

9781607744344 (permabound)

1607744341 (permabound)

288 p. : col. ill. ; 25 cm.

Previous editions of this work were published as Good food: The Compelete Guide to Eating Well by The Crossing Oress, Freedom, California, in 1955, and as New Good Food: Essential Ingredients for Cooking and Eating Well by Ten Speed Press, in Berkeley, California, in 2007. -- T.p. verso.

Includes bibliographical references (p. 279-281) and index.

Fruits and vegetables -- Grains, flour, and bread -- Pasta and noodles -- Beans, peas, lentils, and soy products -- Nuts and seeds -- Meat and poultry -- Seafood -- Dairy products and eggs -- Culinary oils -- Essential seasonings -- Sweeteners.

"The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen." -- Provided by publisher.

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