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Item Information       Table of Contents     More Content     More by this author     Winters-Stone, Kerri, 1969-     Subjects     Osteoporosis.     Browse Catalog     by author:      Winters-Stone, Kerri, 1969-       by title:      Action plan for oste...       by call number:      616.716 W788a     Search the Web     Winters-Stone, Kerri, 1969-     Osteoporosis.       MARC Display

Action plan for osteoporosis / Kerri Winters-Stone. by Winters-Stone, Kerri, 1969- Human Kinetics, c2005. Call #: 616.716 W788a Subjects Osteoporosis. Series Action plan for health series URL856 Table of contents ISBN:  0736054820 (soft cover) Description:  x, 195 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references (p. 187-190) and index. Contents:  Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated. Holds:  0   Copy/Holding information No Item Information

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