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Wine, Thatcher, 1972-
Subjects
Attention.
Distraction (Psychology)
Success -- Psychological aspects.
Performance -- Psychological aspects.
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by author:
Wine, Thatcher, 1972-
by title:
The twelve monotasks...
by call number:
153.733 W767t
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Wine, Thatcher, 1972-
Attention.
Distraction (Psychology)
Success -- Psychological aspects.
Performance -- Psychological aspects.
MARC Display
The twelve monotasks : do one thing at a time to do everything better /
Thatcher
Wine
.
by
Wine
,
Thatcher
,
1972-
Little, Brown Spark, 2021.
Call #:
153.733 W767t
Subjects
Attention.
Distraction (Psychology)
Success -- Psychological aspects.
Performance -- Psychological aspects.
ISBN:
9780316705547 (hc)
Alternate title:
12 monotasks
Edition:
1st ed.
Description:
263 p. ; 25 cm.
Notes:
Includes index.
Summary:
"Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do -- like reading, sleeping, eating, and listening -- with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive ; Produce higher quality work ; Reduce stress ; And increase happiness.
Thatcher
Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!"--Publisher.
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Woodlawn Public Library
Adult Nonfiction
153.733 W767t
Adult books
Checked out
Jul 19, 2024
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Musquodoboit Harbour Public Library
Adult Nonfiction
153.733 W767t
Adult books
Checked in
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