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Your fit pregnancy : nutrition & exercise handbook / Erica Willick.

by Willick, Erica.

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Sterling, [2016]

Exercise for pregnant women.

Physical fitness for pregnant women.

Pregnancy -- Nutritional aspects.

9781454916932 (pbk.)

Alternate title:

Fit pregnancy : nutrition & exercise handbook

ix, 278 pages : illustrations (some color) ; 23 cm.

"Trimester-by-trimester"--Cover.

Includes bibliographical references (page 272-273) and index.

"Pregnancy is no longer a "delicate condition." During pregnancy women are working, managing commitments inside and outside the home, and eager to stay fit -- maybe even running a marathon! For the first time, there's a guide for all the moms-to-be that breaks down exercise and nutrition trimester-by-trimester, written by a mother who's also a health and fitness expert and model. Complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and 50 recipes. Real moms add inspirational stories of how they successfully kept happy, healthy, and fit even in stressful situations, and there's advice on everything from setting workout goals and dealing with lagging motivation to choosing sports bras, staying hydrated, and coping with unwanted advice. Erica Willick is the founder of the Sisters in Shape website (sisinshape.com). She lives in Ontario"--Provided by publisher.

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