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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     D'Adamo, Peter.     Subjects     Blood groups.     Nutrition.     Health.     Weight loss.     Human evolution.     Browse Catalog     by author:      D'Adamo, Peter.       by title:      Eat right 4 your typ...       by call number:      612.11825 D121e 2016     Search the Web     D'Adamo, Peter.     Blood groups.     Nutrition.     Health.     Weight loss.     Human evolution.       MARC Display

Eat right 4 your type : the individualized blood type diet solution / Peter J. D'Adamo with Catherine Whitney. by D'Adamo, Peter. New American Library, [2016] Call #: 612.11825 D121e 2016 Subjects Blood groups.   Nutrition.   Health.   Weight loss.   Human evolution. ISBN:  9780399584169 (hc.) Alternate title:  Eat right for your type : the individualized blood type diet solution Edition:  Revised and updated edition. Description:  xvi, 411 pages : illustrations ; 24 cm. Notes:  "4 blood types, 4 diets"--Cover. "Includes a 10-day jump-start plan!"--Cover. Bibliography:  Includes bibliographical references (pages 391-397) and index. Summary:  "The Blood Type Diet, now revised and updated with cutting-edge research for a new generation. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type, reflecting your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. An individualized diet-and-health plan that is right for you. Learn: which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight, which vitamins and supplements to emphasize or avoid, which medications function best in your system, whether your stress goes to your muscles or to your nervous system, whether your stress is relieved better through aerobics or meditation, whether you should walk, swim, or play tennis or golf as your mode of exercise, how knowing your blood type can help you avoid many common viruses and infections, how knowing your blood type can help you fight back against life-threatening diseases, and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration"--Provided by publisher. Other authors:  Whitney, Catherine (Catherine A.) Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 612.11825 D121e 2016 Adult books Transit Request   Add Copy to MyList Woodlawn Public Library Adult Nonfiction 612.11825 D121e 2016 Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 612.11825 D121e 2016 Core Collection - Adult Checked out Jul 11, 2024 Add Copy to MyList

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