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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Westcott, Wayne L., 1949-     Subjects     Weight training.     Muscle strength -- Training.     Physical fitness for middle-aged persons.     Physical fitness for older people.     Browse Catalog     by author:      Westcott, Wayne L., 1949-       by title:      Strength training pa...       by call number:      613.713 W524s 2015     Search the Web     Westcott, Wayne L., 1949-     Weight training.     Muscle strength -- Training.     Physical fitness for middle-aged persons.     Physical fitness for older people.       MARC Display

Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle. by Westcott, Wayne L., 1949- Human Kinetics, [2015] Call #: 613.713 W524s 2015 Subjects Weight training.   Muscle strength -- Training.   Physical fitness for middle-aged persons.   Physical fitness for older people. ISBN:  9781450497916 (pbk.) 1450497918 (pbk.) Edition:  Third edition. Description:  xiii, 257 pages : illustrations ; 26 cm. Notes:  Previous (2nd ed.) published: Champaign, Ill. : Human Kinetics, c2007. Bibliography:  Includes bibliographical references (pages 253-255). Contents:  Exercise Finder -- Acknowledgments -- Introduction -- Key to Muscles -- Chapter 1 Benefits of Strength Training -- Chapter 2 Assessment for Success in Training -- Chapter 3 Applying Principles of Training -- Chapter 4 Strength Training Equipment -- Chapter 5 Learning Basic Exercise Techniques -- Chapter 6 Machine Exercises -- Chapter 7 Free-Weight Exercises -- Chapter 8 Alternative-Equipment Exercises -- Chapter 9 Basic Training Programs -- Chapter 10 Advanced Training Programs -- Chapter 11 Sport-Specific Training Programs -- Chapter 12 Nutrition for Continual Improvement -- References -- About the Authors. Summary:  "Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symtoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has ou covered,"--page [4] of cover. Other authors:  Baechle, Thomas R., 1943- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.713 W524s 2015 Adult books Checked out Jul 17, 2024 Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 613.713 W524s 2015 Adult books Checked in   Add Copy to MyList

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