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Item Information   Copy / Holding Information     More Content       More by this author     Weintraub, Amy.     Subjects     Prānāyāma.     Mood (Psychology) -- Exercise therapy.     Breathing exercises -- Therapeutic use.     Browse Catalog     by author:      Weintraub, Amy.       by title:      Breathe to beat the ...       by call number:      COMPACT DISC 615.836 W424b     Search the Web     Weintraub, Amy.     Prānāyāma.     Mood (Psychology) -- Exercise therapy.     Breathing exercises -- Therapeutic use.       MARC Display

Breathe to beat the blues [sound recording] : manage your mood with your breath / Amy Weintraub. by Weintraub, Amy. Yoga To Beat the Blues Productions, p2005. Call #: COMPACT DISC 615.836 W424b Subjects Prānāyāma.   Mood (Psychology) -- Exercise therapy.   Breathing exercises -- Therapeutic use. ISBN:  097473800X Format:  [sound recording] : Description:  1 CD (57:52) : digital ; 12 cm. Contents:  Introduction -- Spinal flexes -- Centering meditation -- Victory goddess salute and breath to fortify the nerves -- Breath retention (Kumbhaka) and smiling breath -- Bellows breath (Bastrika) -- Alternate nostril purifying breath (Nadi Shodhana) -- Skull shining breath (Kapalabhati) -- Alternate nostril purifying breath (Nadi Shodhana) -- Kundalini victory breath -- Alternate nostril purifying breath (Nadi Shodhana) -- Mountain breath -- Guided relaxation and closing meditation. Production:  Produced by Phil Lipman. Performers:  Amy Weintraub ; soundtrack music by Larry Redhouse. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Tantallon Public Library Adult Music CDs COMPACT DISC 615.836 W424b Adult Compact Discs Checked in Add Copy to MyList

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