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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Simmons, Laurey.     Subjects     Beauty, Personal -- Psychological aspects.     Mindfulness (Psychology)     Medicine, Ayurvedic.     Browse Catalog     by author:      Simmons, Laurey.       by title:      The inner beauty bib...       by call number:      158.1 S592i     Search the Web     Simmons, Laurey.     Beauty, Personal -- Psychological aspects.     Mindfulness (Psychology)     Medicine, Ayurvedic.       MARC Display

The inner beauty bible / Laurey Simmons ; consultant editor, Louis Weinstock. by Simmons, Laurey. Thorsons, 2017. Call #: 158.1 S592i Subjects Beauty, Personal -- Psychological aspects.   Mindfulness (Psychology)   Medicine, Ayurvedic. ISBN:  9780008196745 (pbk.) Description:  223 p. : col. ill. ; 22 cm. Notes:  Includes index. Summary:  "The Inner Beauty Bible is a guidebook to help busy, modern people carve out and nurture spaces for the cultivation of inner beauty - both inside and out. The book is divided into chapters representing different aspects of our lives. There is advice on creating your own sacred space and specific rituals to ease you in to the day, such as using crystals and water to energise the morning, a mindful sensory wake up practice and an Ayurvedic water blessing, as well as some sumptuous bathing rituals to release the tension at the end of the day. Combining ancient wisdom from many traditions with modern day mindfulness, this is your guide to a happy body and mind."--From publisher. Other authors:  Weinstock, Louis. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 158.1 S592i Adult books Checked in Add Copy to MyList

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