Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Grief day by day : simple practices and daily guidance for living with loss / Jan Warner.

by Warner, Jan.

View full image

Althea Press, 2018.

Loss (Psychology)

Death -- Psychological aspects.

Alternate title:

Grief day by day : simple practices & daily guidance for living with loss.

Simple practices and daily guidance for living with loss

Simple practices & daily guidance for living with loss

xiii, 270 p. ; 23 cm.

Includes bibliographical references (pages 262-263) and index.

Stages of grief? -- Loneliness -- Memory -- Who am I now? -- Beauty -- Time -- Fear -- Confusion (fog) -- Denial -- Music -- Unhealthy coping mechanisms -- Numbness -- Exhaustion -- Anger -- Gratitude -- Friends and family : supportive, unkind, or simply gone? -- Guilt -- Intimacy -- Abandonment -- Faith -- No one understands how I feel -- The unbearable weight of grief -- Wearing a mask -- Mood swings/grief attacks -- Finding community -- I don't like who I am now -- Tears -- Considering suicide -- Despair -- Hope -- So much left unsaid, so much left undone -- Regret -- I've lost my way -- Afterlife -- Love -- Crazy things grievers do -- Those dates : anniversaries, birthdays, holidays -- Physical symptoms -- Signs -- Honoring our dead -- Creating meaning -- Showing up -- Helping others -- It happens every day -- Was it worth it? -- Standing up for grief -- Finding solutions -- Come back -- Resources -- Hooray for me -- Acceptance? -- Healing?

"In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This book does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. Inside the pages of Grief Day by Day you'll find: 365 Daily Reflections that include quotes, meditations, and other musings on grief ; Weekly Themes that capture common feelings and experiences such as: Loneliness, Things Left Unsaid, Unhealthy Coping Mechanisms, Guilt, and Intimacy ; 52 Healing Exercises that help you process your feelings at the end of each week and develop skills for coping with grief as it arises."--Google Books.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal