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More by this author
Walker, Matthew P.
Subjects
Sleep.
Sleep -- Physiological aspects.
Dreams.
Sleep disorders.
Insomnia.
Browse Catalog
by author:
Walker, Matthew P.
by title:
Why we sleep : unloc...
by call number:
612.821 W182w
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Walker, Matthew P.
Sleep.
Sleep -- Physiological aspects.
Dreams.
Sleep disorders.
Insomnia.
MARC Display
Why we sleep : unlocking the power of sleep and dreams /
Matthew
Walker
.
by
Walker
,
Matthew
P
.
Scribner, 2017.
Call #:
612.821 W182w
Subjects
Sleep.
Sleep -- Physiological aspects.
Dreams.
Sleep disorders.
Insomnia.
ISBN:
9781501144325 (trade pbk.)
9781501144318 (hc.)
Edition:
First Scribner hardcover edition.
Description:
viii, 360 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Professor
Matthew
Walker
, Director of UC Berkeley's Sleep and Neuroimaging Lab presents an exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Sleep expert
Matthew
Walker
gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage?
Walker
explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses"--Provided by publisher.
Holds:
9
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
612.821 W182w
Adult books
Transit Request
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Central Library
Adult Nonfiction
612.821 W182w
Adult books
Transit Request
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Central Library
Adult Nonfiction
612.821 W182w
Adult books
Checked out
Jul 20, 2024
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Central Library
Adult Nonfiction
612.821 W182w
Core Collection - Adult
Checked out
Aug 09, 2024
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Sackville Public Library
Adult Nonfiction
612.821 W182w
Adult books
Checked out
Jul 02, 2024
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Tantallon Public Library
Adult Nonfiction
612.821 W182w
Adult books
Checked out
Jul 16, 2024
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