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Halifax Public Libraries
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Waehner, Paige.
Subjects
Exercise for older people.
Weight training for older people.
Aging -- Prevention.
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Waehner, Paige.
by title:
Strength training fo...
by call number:
613.713 W126s
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Waehner, Paige.
Exercise for older people.
Weight training for older people.
Aging -- Prevention.
MARC Display
Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process /
Paige
Waehner
.
by
Waehner
,
Paige
.
Skyhorse Publishing, 2020.
Call #:
613.713 W126s
Subjects
Exercise for older people.
Weight training for older people.
Aging -- Prevention.
ISBN:
9781510758957 (pbk.)
Alternate title:
Increase your balance, stability, and stamina to rewind the aging process
Description:
x, 145 p. : col. ill. ; 23 cm.
Summary:
"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer
Paige
Waehner
provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises."--From publisher.
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0
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Central Library
Adult Nonfiction
613.713 W126s
Core Collection - Adult
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.713 W126s
Adult books
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