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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Vollmer, Becky.     Subjects     Change (Psychology)     Choice (Psychology)     Decision making.     Satisfaction.     Self-realization.     Browse Catalog     by author:      Vollmer, Becky.       by title:      You are not stuck : ...       by call number:      158.1 V924y     Search the Web     Vollmer, Becky.     Change (Psychology)     Choice (Psychology)     Decision making.     Satisfaction.     Self-realization.       MARC Display

You are not stuck : how soul-guided choices transform fear into freedom / Becky Vollmer. by Vollmer, Becky. St. Martin's Essentials, 2023. Call #: 158.1 V924y Subjects Change (Psychology)   Choice (Psychology)   Decision making.   Satisfaction.   Self-realization. ISBN:  9781250864369 (hc.) Alternate title:  How soul-guided choices transform fear into freedom Edition:  1st ed. Description:  xxv, 214 p. : ill. ; 22 cm. Notes:  Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country. A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community. Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed. Bibliography:  Includes bibliographical references (pages 209-214). Summary:  "We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we're living simply doesn't add up to the one we want. We feel stuck when it seems like we don't have options, or when we don't trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn't just courage -- it's choice. Because we all have choices, we just have to be brave enough to make them. 'You Are Not Stuck' is the key to breaking the cycle of fear and making bold choices for real change..."--Barnes&Noble. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 158.1 V924y Adult books Transit Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 158.1 V924y Adult books Checked in Add Copy to MyList

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