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Pilates for athletes : more than 200 exercises and flows to improve performance in any sport / Sean Vigue.

by Vigue, Sean.

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Hatherleigh Press, 2021.

613.719204 V693p

Athletes -- Training of.

Pilates method.

9781578268382 (pbk.)

vii, 278 p. : col. ill. ; 23 cm.

Includes index.

"Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do"--Publisher.

Sean Vigue is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as Fox News, The Huffington Post, The Washington Post, Lifestyle for Men magazine, The Success 101 Podcast, Orlando Sentinel, Pilates Style Magazine, Martial Arts Chat, HASfit and FitBottomedGirls.com. He has an extensive social media presence including over 153K subscribers on his YouTube channel, over 12K followers on Facebook and over 7K followers on Instagram. He currently lives near Denver, CO.

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