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Halifax Public Libraries
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Kabat-Zinn, Jon.
Subjects
Stress management.
Stress (Psychology)
Pain -- Psychological aspects.
Mind and body -- Health aspects.
Meditation.
Self-care, Health.
Browse Catalog
by author:
Kabat-Zinn, Jon.
by title:
Full catastrophe liv...
by call number:
155.9042 K11f 2013
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Kabat-Zinn, Jon.
Stress management.
Stress (Psychology)
Pain -- Psychological aspects.
Mind and body -- Health aspects.
Meditation.
Self-care, Health.
MARC Display
Full catastrophe living : using the wisdom of your body and mind to face
stress
, pain, and illness / Jon Kabat-Zinn, PhD ; preface by Thich Nhat Hanh.
by
Kabat-Zinn, Jon.
Bantam Books Trade Paperbacks, 2013.
Call #:
155.9042 K11f 2013
Subjects
Stress
management.
Stress
(Psychology)
Pain -- Psychological aspects.
Mind and body -- Health aspects.
Meditation.
Self-care, Health.
ISBN:
9780345536938 (pbk.)
Edition:
Revised & updated edition.
Description:
lxv, 650 pages : illustrations ; 24 cm.
Notes:
"Describes the Mindfulness-Based
Stress
Reduction
program of the
Stress
Reduction
Clinic
at the
University
of
Massachusetts
Medical
Center
"--Page xvii.
Bibliography:
Includes bibliographical references and index.
Summary:
"
Stress
. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based
stress
reduction
program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract
stress
, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks"--Back cover.
"This revised and updated 2013 edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world"--Provided by publisher.
Other authors:
University
of
Massachusetts
Medical
Center
/Worcester.
Stress
Reduction
Clinic
.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
155.9042 K11f 2013
Core Collection - Adult
Checked in
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Cole Harbour Public Library
Adult Nonfiction
155.9042 K11f 2013
Adult books
Checked in
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