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Acupressure with essential oils : a self-care guide to enhance your health and lift your spirit / Merina Ty-Kisera.

by Ty-Kisera, Merina.

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North Atlantic Books, 2019.

Mind and body therapies.

9781623173241 (pbk.)

x, 296 p. : ill. ; 26 cm.

"Includes 24 common conditions"--Cover.

Includes bibliographical references and index.

"An experienced healer and Five Elements acupuncturist offers the opportunity to discover the power of using essential oils with ancient acupressure techniques in this engaging self-care guide for healing 24 common ailments. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces the unique Breathe, Point, Heal method for self-care--applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. With helpful illustrations and a reader-friendly layout for quick reference, the book will appeal to those interested in enhancing their quality of life with methods that don't require big lifestyle changes. Holistic health care professionals can also expand their skills and offer the tools here as additional support for their clients. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results--in as little as five minutes--can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others."--From publisher.

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