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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Tull, Matthew T.     Subjects     Post-traumatic stress disorder -- Treatment.     Cognitive therapy.     Browse Catalog     by author:      Tull, Matthew T.       by title:      The cognitive behavi...       by call number:      616.8521 T918c     Search the Web     Tull, Matthew T.     Post-traumatic stress disorder -- Treatment.     Cognitive therapy.       MARC Display

The cognitive behavioral coping skills workbook for PTSD : overcome fear and anxiety and reclaim your life / Matthew T. Tull, PhD, Kim L. Gratz, PhD, Alexander L. Chapman, PhD, RPsych. by Tull, Matthew T. New Harbinger Publications, c2016. Call #: 616.8521 T918c Subjects Post-traumatic stress disorder -- Treatment.   Cognitive therapy. Series New Harbinger self-help workbook. ISBN:  9781626252240 (pbk.) 1626252246 (pbk.) Description:  ix, 192 p. ; 26 cm. Bibliography:  Includes bibliographical references. Summary:  "Post-traumatic stress disorder (PTSD) can leave you feeling anxious, on guard, numb, irritable, disconnected, and distant. You may experience flashbacks and traumatic memories, suffer from sleep difficulties and nightmares, withdraw from others, or struggle to manage intense emotions and impulses. Fortunately, there are effective skills and strategies that can alleviate your symptoms and help you take back your life. This powerful, evidence-based workbook offers cognitive behavioral skills to help you face the difficult challenges of PTSD head on. You'll find practical strategies to balance your emotions, reconnect with others, and imporve your slep and physical health. You'll also learn skills for cultivating a greater sense of peace and well-being. If you've experienced a traumatic event or suffer from debilitating PTSD symptoms, this workbook will guide you on the path to recovery, one step at a time." -- p. 4 of cover Other authors:  Gratz, Kim L. Chapman, Alexander L. (Alexander Lawrence) Holds:  3   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 616.8521 T918c Adult books Checked out Jul 03, 2024 Add Copy to MyList

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