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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Tuccillo, Dylan.     Subjects     Lucid dreams.     Dream interpretation.     Dreams.     Browse Catalog     by author:      Tuccillo, Dylan.       by title:      A field guide to luc...       by call number:      154.63 T886f     Search the Web     Tuccillo, Dylan.     Lucid dreams.     Dream interpretation.     Dreams.       MARC Display

A field guide to lucid dreaming : mastering the art of oneironautics / Dylan Tuccillo, Jared Zeizel, and Thomas Peisel ; with illustrations by Mahendra Singh. by Tuccillo, Dylan. Workman Publishing Company, Inc., 2013. Call #: 154.63 T886f Subjects Lucid dreams.   Dream interpretation.   Dreams. ISBN:  9780761177395 (pbk.) Alternate title:  Lucid dreaming : mastering the art of oneironautics Mastering the art of oneironautics Description:  xiii, 274 pages : illustrations ; 21 cm. Bibliography:  Includes bibliographical references. Contents:  Starting your journey. A new discovery -- What are dreams? -- A history of dreaming ; Packing your bags. The REM stage -- The power of intention -- Remembering your dreams -- Keeping a dream journal -- The reality check ; Arrival. Becoming lucid -- Staying lucid ; Exploring your new world. Transportation -- Creation -- The natives -- Superpowers ; Mastering the terrain. Defusing nightmares -- Healing and wholeness -- Dream incubation -- WILD ; The next frontier. Know thyself -- Waking vs. dreaming -- A future vision. Summary:  Lucid dreaming - the ability to know you are dreaming while you are in a dream, and then to consciously explore and change the elements of your dream. This book shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one - learning how to reconnect with his or her dreams - through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Learn about the powerful REM sleep stage - a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as "The Finger" - during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world Other authors:  Zeizel, Jared. Peisel, Thomas. Singh, Mahendra, 1961- Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Tantallon Public Library Adult Nonfiction 154.63 T886f Adult books Checked in Add Copy to MyList

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