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Item Information   Copy / Holding Information       Subjects     Stretching exercises.     Isometric exercise.     Joints -- Range of motion.     Browse Catalog       by title:      Resistance stretchin...       by call number:      DVD 613.718 R433     Search the Web     Stretching exercises.     Isometric exercise.     Joints -- Range of motion.       MARC Display

Resistance stretching with Dara Torres [videorecording (DVD)]. Innovative Body Solutions, c2008. Call #: DVD 613.718 R433 Subjects Stretching exercises.   Isometric exercise.   Joints -- Range of motion. Format:  [videorecording (DVD)]. Description:  2 videodiscs (103 min.) : digital stereo. sd., col. ; 12 cm. Notes:  "Great for any age or ability. No equipment required."--Container. "17 exercises to stretch & strengthen your body"--Container. Home use only. Performers:  Instructor, Dara Torres. Summary:  Features Dara Torres in a system she credits as the 'Secret Weapon.' Includes: strength training, flexibility training, and aerobic training in one package. Great core workout. Helps prevent injury with 17 exercises for the upper and lower body. Genre:  Exercise films. DVDs. Other authors:  Torres, Dara, 1967- Innovative Body Solutions, Inc. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfeature DVDs DVD 613.718 R433 Adult Dvds-7 Days Checked in Add Copy to MyList

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