Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Love, laugh, and eat : and other longevity secrets of the healthiest people on earth / John Tickell.

by Tickell, John.

View full image

HarperOne, 2013.

Health behavior.

Beauty, Personal.

vii, 231 p. : ill. ; 24 cm.

Includes index.

The A in the ACE program : activity -- The C in the ACE program : coping -- The E in the ACE program : Eating -- Activity skills -- Coping skills -- Eating skills -- Superfoods -- Beans -- The love, laugh, and eat eight fail-safe snacks -- Eating plans that work -- The 7-day love, laugh, and eat cleanse -- Love, laugh, and eat for dummies.

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth--the three keys to a healthy life--through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal