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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Thurman, Joey.     Subjects     Physical fitness.     Well-being.     Browse Catalog     by author:      Thurman, Joey.       by title:      The minimum method :...       by call number:      613.704 T539m     Search the Web     Thurman, Joey.     Physical fitness.     Well-being.       MARC Display

The minimum method : the least you can do to be a stronger, healthier, happier you / Joey Thurman. by Thurman, Joey. BenBella Books, Inc., 2022. Call #: 613.704 T539m Subjects Physical fitness.   Well-being. ISBN:  9781637742297 (hc.) Description:  xv, 286 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Contents:  Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured : sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breath work is the best work -- Eating & nutrition : you really are what you eat -- Exercise : train smarter, not harder -- Stretching, warm up, and recovery matters -- The minimum method : a day in the life. Summary:  "Health, fitness and nutrition trainer and television host, Joey Thurman, gives a wealth of practical advice on how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thruman's science-backed method is based on getting the maximum benefit out of things like quick and simple 'exercise snacks' and sleep hygiene hacks." Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 613.704 T539m Adult books Checked out Jul 19, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.704 T539m Core Collection - Adult Checked out Jun 19, 2024 Add Copy to MyList

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