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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Terman, Michael.     Subjects     Circadian rhythms -- Therapeutic use.     Sleep deprivation -- Therapeutic use.     Sleep -- Physiological aspects.     Browse Catalog     by author:      Terman, Michael.       by title:      Reset your inner clo...      Chronotherapy....       by call number:      612.022 T319r     Search the Web     Terman, Michael.     Circadian rhythms -- Therapeutic use.     Sleep deprivation -- Therapeutic use.     Sleep -- Physiological aspects.       MARC Display

Reset your inner clock : the drug-free way to your best-ever sleep, mood, and energy / Michael Terman, Ph.D., Ian McMahan, Ph.D. by Terman, Michael. Avery, [2013] Call #: 612.022 T319r Subjects Circadian rhythms -- Therapeutic use.   Sleep deprivation -- Therapeutic use.   Sleep -- Physiological aspects. ISBN:  9781583335345 (pbk.) Uniform title:  Chronotherapy. Edition:  First trade paperback edition. Description:  xxxvi, 312 p. ; 23 cm. Notes:  Revison of author's Chronotherapy. 2012. Bibliography:  Includes bibliographical references (pages 303-304) and index. Summary:  "Reset Your Inner Clock offers an authoritative, clinically informed way to understand and break the frustrating cycle of clock-based sleep disorders. Dr. Terman, along with Ian McMahan, PhD, an expert in developmental psychology, explains the science behind chronobiology and lays out the full range of rhythm-shifting strategies, including the proper use of light therapy, structured exposure to darkness, bedroom dawn and dusk simulation, melatonin supplements, and sleep scheduling, to bring you the kind of sleep your body needs."--From publisher. Other authors:  McMahan, Ian, 1940- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 612.022 T319r Adult books Checked in Add Copy to MyList

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