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Unmedicated : the four pillars of natural wellness / Madisyn Taylor.

by Taylor, Madisyn.

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Beyond Words/Atria Books, 2018.

Mind and body therapies -- Methodology.

Depression, Mental -- Alternative treatment.

Anxiety disorders -- Alternative treatment.

9781582706573 (hc.)

9781582706580 (pbk.)

Alternate title:

Four pillars of natural wellness

xxxviii, 165 pages ; 22 cm

"Clear your mind. Nurture your spirit. Strengthen your body. Find your tribe"--Cover.

Includes bibliographical references (pages 163-165).

Foreword / by David R. Allen, MD -- Introduction -- The unmedicated program: a new healing foundation -- Pillar one: Clear your mind -- Pillar two: Nurture your spirit -- Pillar three: Strengthen your body -- Pillar four: Find your tribe -- Unmedicated program review.

"The cofounder of the holistic lifestyle website DailyOM.com presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver's seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully. Madisyn Taylor is the author of DailyOM: Learning to Live"--Provided by publisher.

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