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Swift, Kathie Madonna.
Subjects
Reducing diets.
Weight loss.
Women -- Nutrition.
Women -- Health and hygiene.
Enterobacteriaceae.
Gastrointestinal gas.
Browse Catalog
by author:
Swift, Kathie Madonna.
by title:
The Swift diet : 4 w...
by call number:
613.25 S977s
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Swift, Kathie Madonna.
Reducing diets.
Weight loss.
Women -- Nutrition.
Women -- Health and hygiene.
Enterobacteriaceae.
Gastrointestinal gas.
MARC Display
The
Swift
diet : 4 weeks to mend the belly, lose the weight, and get rid of the bloat /
Kathie
Madonna
Swift
, MS, RDN, and Joseph Hooper ; foreword by Mark Hyman, MD.
by
Swift
,
Kathie
Madonna
.
Hudson Street Press, 2014.
Call #:
613.25 S977s
Subjects
Reducing diets.
Weight loss.
Women -- Nutrition.
Women -- Health and hygiene.
Enterobacteriaceae.
Gastrointestinal gas.
ISBN:
9781594633324 (hc.)
1594633320 (hc.)
Description:
xi, 337 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references (pages 309-322) and index.
Summary:
"New research shows that lean people have different gut bacteria than heavier people. This is the first diet plan that shows women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. The promise doesn't stop there -- It also helps heal the bloating, gas, constipation, and digestive distress that so often go with carrying extra weight. These four weeks of meal plans, recipes, and lifestyle changes will: Help you to lose weight permanently; Banish the gas/bloat; Regulate digestion; Clear your skin; Help you to concentrate better; Increase your energy; Eliminate stomach pain. Heal your belly and get the weight off permanently.
Kathie
Madonna
is a holistic nutritionist and the co-author of 'The inside tract: your good gut guide to great digestive health.'"--Provided by publisher.
Other authors:
Hooper, Joseph, 1956-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Cole Harbour Public Library
Adult Nonfiction
613.25 S977s
Adult books
Checked out
Aug 06, 2024
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