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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Kabat-Zinn, Jon.     Subjects     Stress management.     Stress (Psychology)     Pain -- Psychological aspects.     Mind and body -- Health aspects.     Meditation.     Self-care, Health.     Browse Catalog     by author:      Kabat-Zinn, Jon.       by title:      Full catastrophe liv...       by call number:      155.9042 K11f 2013     Search the Web     Kabat-Zinn, Jon.     Stress management.     Stress (Psychology)     Pain -- Psychological aspects.     Mind and body -- Health aspects.     Meditation.     Self-care, Health.       MARC Display

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn, PhD ; preface by Thich Nhat Hanh. by Kabat-Zinn, Jon. Bantam Books Trade Paperbacks, 2013. Call #: 155.9042 K11f 2013 Subjects Stress management.   Stress (Psychology)   Pain -- Psychological aspects.   Mind and body -- Health aspects.   Meditation.   Self-care, Health. ISBN:  9780345536938 (pbk.) Edition:  Revised & updated edition. Description:  lxv, 650 pages : illustrations ; 24 cm. Notes:  "Describes the Mindfulness-Based Stress Reduction program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"--Page xvii. Bibliography:  Includes bibliographical references and index. Summary:  "Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks"--Back cover. "This revised and updated 2013 edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world"--Provided by publisher. Other authors:  University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 155.9042 K11f 2013 Core Collection - Adult Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 155.9042 K11f 2013 Adult books Checked in Add Copy to MyList

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